There are dozens of group fitness class offerings in each gym, studio, and wellness center. Although many of them are good, even great, there are way too many mediocre offerings. As a trainer, I am ...

For those of us who are addicted to group fitness or personal training, a good trainer is a vital part of our workout success. We rely on their expertise on our journey to better health. Sometimes a ...

I am a fitness buff — there’s no way around it. Normally, I go to a CrossFit gym 4-5 times a week to workout, but with gyms closed and a stay-at-home order in effect for New York City, I’m limited to ...

If you've ever felt that you're the worst in workout classes (like me), don't worry—I asked some fitness trainers and here's what they have to say. At SLT this morning, I was the worst person in my ...

If you think that staying at home with the issue of Coronavirus may excuse you to workout, you're mistaken! In fact, now that a virus quickly spreads out all over the world, it is more advisable to ...

To train in Spain, it’s mainly on the roof: A personal trainer in Seville, Spain, went onto the rooftop of his apartment building to lead a fitness class for other residents from their balconies.

Celebrity trainer and gym owner Jason Walsh hates the fitness industry. He told Insider he believes most people are in it to make money, not help others. Group workout classes, for example, can be ...

Shannan Schaffer teaching a cycle class at the Jewish Community Center in Charlotte, N.C. When it comes to helping people work out, Shannan Schaffer is in perpetual beast mode. The former flight ...