There are dozens of group fitness class offerings in each gym, studio, and wellness center. Although many of them are good, even great, there are way too many mediocre offerings. As a trainer, I am ...

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...

To train in Spain, it’s mainly on the roof: A personal trainer in Seville, Spain, went onto the rooftop of his apartment building to lead a fitness class for other residents from their balconies.

If you've ever felt that you're the worst in workout classes (like me), don't worry—I asked some fitness trainers and here's what they have to say. At SLT this morning, I was the worst person in my ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

JOINT BASE LEWIS-McCHORD, Wash. -- If you ask Master Sgt. George Hedspeth what the key is to understanding others, he'll probably tell you that first you have to know yourself. It sounds like the ...

An image of a chain link. It symobilizes a website link url. Copy Link Victoria's Secret models are a unique type of squad. They walk the runway together, un-officially wear similar outfits, and often ...

If you think that staying at home with the issue of Coronavirus may excuse you to workout, you're mistaken! In fact, now that a virus quickly spreads out all over the world, it is more advisable to ...

For far too long, the concept of health and wellness was regarded as a privileged perk for the affluent and a burden for the poor. Unsurprisingly, the consequences of this access gap ...

I am a fitness buff — there’s no way around it. Normally, I go to a CrossFit gym 4-5 times a week to workout, but with gyms closed and a stay-at-home order in effect for New York City, I’m limited to ...