There are dozens of group fitness class offerings in each gym, studio, and wellness center. Although many of them are good, even great, there are way too many mediocre offerings. As a trainer, I am ...

For many people, a popular New Year's Resolution is to get in better physical shape, either through at-home workouts or through a gym.While some people enjoy working out on their own, others can find ...

I am a fitness buff — there’s no way around it. Normally, I go to a CrossFit gym 4-5 times a week to workout, but with gyms closed and a stay-at-home order in effect for New York City, I’m limited to ...

For far too long, the concept of health and wellness was regarded as a privileged perk for the affluent and a burden for the poor. Unsurprisingly, the consequences of this access gap ...

When the fitness studio I taught at first closed its doors last March because of COVID-19, I thought it would only be for a couple weeks. Almost a year later, it's still closed — and teaching fitness ...

If you think that staying at home with the issue of Coronavirus may excuse you to workout, you're mistaken! In fact, now that a virus quickly spreads out all over the world, it is more advisable to ...

If you've ever felt that you're the worst in workout classes (like me), don't worry—I asked some fitness trainers and here's what they have to say. At SLT this morning, I was the worst person in my ...

To train in Spain, it’s mainly on the roof: A personal trainer in Seville, Spain, went onto the rooftop of his apartment building to lead a fitness class for other residents from their balconies.

Shannan Schaffer teaching a cycle class at the Jewish Community Center in Charlotte, N.C. When it comes to helping people work out, Shannan Schaffer is in perpetual beast mode. The former flight ...