A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

The crash looked season-ending, maybe career-ending. On January 30th, Lindsey Vonn wiped out just seconds into her downhill ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

An expert Pilates instructor reveals the low-impact "power trio" of exercises designed to combat osteoporosis, strengthen the ...

Despite a torn left ACL, on Sunday she’ll take on the Olympic downhill in Cortina, her favorite track in the world.

Ross Edgley says his long-term partner knows he's a 'strange, feral sort of boyfriend' who is 'wired a bit wrong' ...

Two American ski-racing heroes, two very different approaches to the Winter Games.