As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Which exercises are most effective for your pecs? What to know.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

The crash looked season-ending, maybe career-ending. On January 30th, Lindsey Vonn wiped out just seconds into her downhill ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...