A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Which exercises are most effective for your pecs? What to know.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Plus, common mistakes to avoid.

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...

Run faster and more efficiently with these moves.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

I will then, most likely, enthusiastically tell you about my discovery of recovery boots and how they transformed my training ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.