It combines strength and cardio into one total body sweat session.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Cycling enthusiasts and weight lifters, unite. Peloton is rolling out a new strength training product. Peloton Guide is a camera that plugs into TVs to monitor your strength workouts, and it comes ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...

The National Volunteer Fire Council (NVFC), International Association of Fire Chiefs’ Volunteer and Combination Officers Section (VCOS), and the International Society of Fire Service Instructors ...