Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...

The studio behind GOLF+ (2020) is aiming to expand the game this year in a bid to solve some of the most persistent problems ...

Pilots' mental imagery ability is being studied at the University of North Dakota.

The "Quad God" took the ice for the first time at the 2026 Winter Games, finishing second in the men's short program during ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their longevity.

Dr. Matthew McElroy, sports medicine specialist at Geisinger Medical in Danville, has traveled the world in his two-decade long assosciation with the U.S. National Ski team, one of a rotating pool of ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...

Jules Whicker tests if VR shooting with the MegaVR Simstock and ClayHuntVR can improve real world performance.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.