Sure, it may be more challenging to stick to your wellness goals while traveling, and it will probably involve a bit more ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While ...

I've been wearing contacts for years, and while I'm home I have a good routine for ensuring I take care of my eyes. However, that routine comes apart when I'm traveling, and I've fallen asleep in ...

However, we need to keep in mind that longevity will also be filled with unexpected twists and turns. We will be forced to improvise as we deal with the unknown. I am often reminded of my friend ...

I had no idea how brutal traveling during the first trimester of pregnancy would be. Here's how I got through nausea, fatigue, and more. Essay by Sara Iannacone ...

Nurses who don’t get enough rest make more mistakes, feel more anxious, and struggle with focus. The same goes for students. 7–9 hours is the goal.

Experts recommend that night shift nurses create and maintain a consistent bedtime and wake schedule — even on weekends. If you’re having trouble sleeping during the day, avoiding alcohol or ...

8 tips from a barbecue fanatic traveling to eat Texas’ best Take it from Greg Artkop, the Garland resident who traveled thousands of miles in Texas. By Sarah Blaskovich Senior Food Reporter ...

You might use Uber or Lyft to get to and from the airport when traveling home or going on a trip. Some credit cards will reward you for it, so it's best to use them if you'll be on the go.

As cost of living continues to rise, nurses, like many other professionals, are feeling the strain. Financial insecurity has a significant impact on every aspect of a person's life, and inadequate ...