Your chance of getting ideal conditions at one of the World Marathon Majors is shrinking—and in some case, nonexistent.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

For starters, you don’t have to hit five digits to see benefits.

Few vet clinics offer more than basic consultations and routine tests, which often means pet owners are referred elsewhere once a case becomes more complicated. You'll be glad to know that a new ...

Since Labor’s expansion of the First Home Buyers scheme in October, prices of eligible lower-cost homes have risen 50 percent ...