Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

For John Mellencamp, smoking is a hard habit to break, even on a treadmill.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Winter in Central Illinois comes with challenges like snow and extreme temperatures. For runners, they have to choose whether ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Let’s be honest: getting a customer to buy once is expensive. You pay for the click, you pay for the impression, and you ...

For starters, you don’t have to hit five digits to see benefits.

See how each performed in ice and hot water tests.

Few vet clinics offer more than basic consultations and routine tests, which often means pet owners are referred elsewhere once a case becomes more complicated. You'll be glad to know that a new ...