"Many people never feel true hunger but think they are hungry when they have a craving," said Lisa Testa, M.S., Chief ...

Using Yoga to Tune Into Your Body. Consider trying trauma-informed yoga. This combines movement, breath, and awareness in a gentle and inviting way—helping you tune in.

The research found that people who are more in tune with their body signals — such as shifts in their heart rate — tend to make moral decisions that align with the judgments that most other ...

Just as thirst signals your need for water, unrest signals your need to tune in. You don’t need to understand “why” you don’t feel good; you don’t need to “fix” anything.

The 6 Best Smart Scales to Help You Stay in Tune With Your Body. Get an in-depth look at yourself and your training. By Gabrielle Hondorp Updated: Jan 25, 2023 11:00 AM EST.

Tune up your body: A health checklist for every age. On Day 3 of our New Year’s tuneup, we’ll help you identify the screenings, checkups and vaccines you need for your age.

Today’s Eat Well Challenge will help you avoid the “what-the-hell” effect and tune into your body instead. By Tara Parker-Pope Diet. Cheat. Give Up. Repeat. If that cycle sounds familiar to ...

In general, the more physical activity you do, the more you’ll tend to have a sense of control over your life. (There’s even some research suggesting that movement can help resolve conflicts with ...

Our brains are remarkably good at tuning out all sorts of constants in our everyday lives. If you don’t believe so, try a simple, but startling experiment. The constant whir of a fan. The ...

Using only bodyweight and some common household items, you can do a total-body workout at home to get yourself moving. This 10-move routine will help you fine-tune movement, build functional ...

Consider the cost of maintaining your previous body If catching a glimpse of an old photo of yourself ruins your day— my arms used to be so toned! —that’s a clear sign of body grief.

It’s OK not to understand the way your body responds as you listen and wait. Maybe you’ll notice wisps of emotion. Or you might sense a surge of energy. There may be a twinge of discomfort or a rise ...