Our bodies talk to us every day through feelings, sensations, and signals. Learning to understand these messages can help us stay healthy and happy. When we pay attention to what our bodies need, we ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Picture this: Your alarm didn’t go off and you woke up with no time to shower before work. Or perhaps, you’ve been running around like crazy and the sweat situation got real. What should you do? You ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to support muscle growth, strength, and athletic performance in athletes and gym ...

A powerful solar eclipse is on the rise, and some among us may feel it on every level. The partial solar eclipse in Virgo arrives on September 21 at a karmic 29° and, in addition to a general energy ...

We emit a barrage of smelly chemicals through our pores and in our breath. In most cases, what we emit is innocuous and mostly related to our cleanliness and grooming. But some odours are a sign that ...

It is well known that heat causes exhaustion in the body due to dehydration. But aging? A recent study concluded that extreme heat accelerates the aging of the human body, a worrying fact given the ...

In the 1997 comedy Liar Liar, Jim Carrey plays Fletcher Reede, an unscrupulous lawyer who never lets the truth stand in the way of an opportunity to advance his own interests. Having been burned by ...