"Many people never feel true hunger but think they are hungry when they have a craving," said Lisa Testa, M.S., Chief ...

A deep sigh is your body-brain’s natural way to release tension and reset your nervous system. Simply breathe in fully, then breathe out fully, longer on the exhale. Studies have shown that a deep ...

Using Yoga to Tune Into Your Body. Consider trying trauma-informed yoga. This combines movement, breath, and awareness in a gentle and inviting way—helping you tune in.

Your moral compass is tied to how in tune you are with your body, study hints. News. By Skyler Ware published 28 May 2025 ...

Body awareness is how conscious and connected you are to your own body. It’s also known as kinesthesia, or the awareness of the position and movement of body parts in relation to muscles and joints.

In general, the more physical activity you do, the more you’ll tend to have a sense of control over your life. (There’s even some research suggesting that movement can help resolve conflicts with ...

The 6 Best Smart Scales to Help You Stay in Tune With Your Body. Get an in-depth look at yourself and your training. By Gabrielle Hondorp Updated: Jan 25, 2023 11:00 AM EST.

Tune up your body: A health checklist for every age. On Day 3 of our New Year’s tuneup, we’ll help you identify the screenings, checkups and vaccines you need for your age.

Psychotherapist Nicole Sachs is determined to interrupt this bleak narrative with a cure rooted in evidence-based brain science and mind-body medicine.. In her new book, “Mind Your Body: A ...

The body’s clock is essential for anticipating daily environmental changes. Surprisingly, clock genes are highly expressed in innate immune cells that produce the inflammatory protein ...