"Many people never feel true hunger but think they are hungry when they have a craving," said Lisa Testa, M.S., Chief ...

Your moral compass is tied to how in tune you are with your body, study hints. News. By Skyler Ware published 28 May 2025 ...

The research found that people who are more in tune with their body signals — such as shifts in their heart rate — tend to make moral decisions that align with the judgments that most other ...

Using Yoga to Tune Into Your Body. Consider trying trauma-informed yoga. This combines movement, breath, and awareness in a gentle and inviting way—helping you tune in.

Psychotherapist Nicole Sachs is determined to interrupt this bleak narrative with a cure rooted in evidence-based brain science and mind-body medicine.. In her new book, “Mind Your Body: A ...

In the ’90s, kids used to say, “That body is bangin’!” “Body is tea” is literally the same thing. “Body tea” means you’re hot, your body is killer, and everyone wants to be you ...

The body’s clock is essential for anticipating daily environmental changes. Surprisingly, clock genes are highly expressed in innate immune cells that produce the inflammatory protein ...

But if your body has an allergic reaction to the ink, a red or pink thick, scaly area can form on your skin, says Ploch. Some of these allergic reactions are caused by immune cells called lymphocytes.

Your overall health status, age, genetic profile, and past experiences also influence how your body reacts to stress. As you get older, you might feel the effects of stress more harshly—or in a ...

If you pay attention to your body, really tune in, and become intimate with it, there is so much you can learn. Your body can become your touchstone, teacher, sanctuary, home, and friend. THE BASICS.

Luckily, a recent study has found a way to rid your body of per- and polyfluoroalkyl substances (PFAS) — commonly known as “forever chemicals” due to their lingering presence in the ...

It’s constantly scanning your body for information and then tries to make predictions from what it learns. That’s a surprise to most people who think of the mind as controlling everything. ...