A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age. The findings could help detect and prevent frailty before it begins.

Our editors handpick the products that we feature. We may earn commission from the links on this page. A firm handshake has long been a sign of confidence and even competence. But beyond making a ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

I recently took a longevity fitness test, an element of which included a grip strength assessment with a hand dynamometer. Research links grip strength to longevity, as it is considered a good ...

Many golfers have swing tendencies that, no matter how hard they try, they can’t get rid of. That’s why in this Golf Digest+ series, Matchmakers, Golf Digest No. 1 Teacher in America Mark Blackburn is ...

Many golfers have swing tendencies that, no matter how hard they try, they can’t get rid of. That’s why in this Golf Digest+ series, Matchmakers, Golf Digest No. 1 Teacher in America Mark Blackburn is ...

One Valve employee essentially made it happen. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Updated to clarify that it is grip sensing, a ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Master the Blake’s Hitch knot — a reliable and versatile slide-and-grip knot perfect for climbing, arborist work, or securing lines. This step-by-step tutorial will show you how to tie it quickly and ...