Look for protein bars with at least 12 grams of protein. Avoid bars with more than 8 grams of added sugar. Check for bars with 3 to 5 grams of fiber to stay full longer. With protein craze in full ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...