A gruesome discovery finally gives Aqua the closure he needs to begin a new chapter in his life. But as he steps into a brighter tomorrow, Ruby’s descent into darkness begins.

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, accessible movements and mindful breathing, this routine helps release stiffness ...

Extreme mood swings are characteristic of a psychiatric condition called bipolar disorder. Patients can cycle between euphoria and depression. This is difficult because we all need balance to live ...