The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

He’s only been mayor for 13 hours: Former Biden adviser Seattle radio host Jason Rantz and former Biden adviser Meghan Hays debate the future of public safety in New York City under the leadership of ...

LAS VEGAS, Jan. 2, 2026 /PRNewswire/ -- UniX AI, a global humanoid robot service provider specializing in R&D, mass production, and real-world deployment of of general-purpose humanoid robots, will ...

From New York and Massachusetts in the northeast to Texas and North Carolina in the south, roads were frozen slick with ice and buried under often more than a foot of snow. Reuters, the news and media ...

PNDbotics has unveiled the Adam-U Ultra, a new humanoid robot positioned as a step forward in autonomous manipulation and learning. The system comes preloaded with a vision–language–action (VLA) large ...

Listen, Game of the Year discussions are always fun. Everybody wants to know what the best games of the year are, but I find myself really curious about a different means of assessing the most ...

GRAND RAPIDS, Mich. — A Grand Rapids area mom known for her aggressively funny cooking tutorials is getting ready to release her first cookbook. Jessica Secrest—who runs the account @applesauceandadhd ...