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“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

This 10-minute slow flow morning yoga stretch offers gentle, steady movements to help you wake up with ease. Through soft transitions and mindful breathing, this routine supports mobility, releases ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to ...

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I'm fully planted in the moment." But Linda stressed she still looks after herself. She added: "But that doesn't mean you don't try to be healthy. But not all the time - sometimes it is just a jelly ...