A woman was hospitalized with serious injuries on Dec. 1 after she was allegedly beaten by 39-year-old Anthony Leon Vancil.

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

These Subtle Signs May Be Serious Indicators of a Heart Problem. According to the CDC, one person in the United States dies of cardiovascular disease every 36 seconds. . Unfortunately, many people are ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Anni Seaborne highlights the importance of musculoskeletal health and how dental professionals can protect theirs in practice ...

At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

In their first game back home, the Flyers delivered a flat, lethargic performance as Pittsburgh smashed them 5–1, leaving Rick Tocchet a bit perturbed.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

James, on the other hand, was fired up by all the trash talk that Brooks spewed and averaged 22.2 points, 11.2 rebounds and 5 ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...