Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...