A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All On this week's installment of ...

Want to work your upper body but don't have any equipment on hand? Never fear: this 20-minute upper-body cardio and strength workout is all bodyweight — and just six moves, so you can get in, get ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. But it’s important ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

It really pays to have a strong upper body in life, whether you're lugging a heavy box up your stairs, heaving a suitcase onto a rack, or toughing out a plank sequence or Chaturanga in yoga. That ...

Because push-ups and lunges certainly feel as challenging as lifting weights. Hers reports that women over 40 should focus on ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Hands up if you go hell for leather on leg day, becoming an unashamed plate-hogger in pursuit of a sculpted peach, but when it comes to training your upper body, you back off the weights. That's a ...

Plug and play your way to your goals.