The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...