Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.