Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

While the New England Patriots face a myriad of questions regarding several position groups, none may be more plentiful, or intriguing than their offensive line ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...