Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

It takes 30 minutes or less a day to start seeing results.

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...