The Runner’s World Guide to Strength Training The Workout Do this workout at least once a week, on any training day. Do each strength set as a superset, limiting rest between exercises and rounds.

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The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

Workout #2: Upper-body Blast An upper-body workout focuses on building mass and definition in your chest, back, shoulders, ...

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one pulling movement. But the way chin-ups and pull-ups differ (while ...

This 30-minute strength circuit adds upper body muscle where you really want it “Low (ish) weight + higher volume = hypertrophy and longevity. I can’t get pregnant or injured right now. Too busy.

Full-body workout: Kettlebell swings use your upper body, core, and lower body for an excellent full-body workout. Powerful calorie burn: Kettlebell workouts are high intensity and can burn a lot ...

These Stance Variations Make Classic Upper-body Moves Feel New To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.

This 30-minute indoor workout turns up the challenge with only your bodyweight—no equipment. Do it right in your living room to target every much of the body.

Workout three will round things off by hamming your lower half. If you have room for a fourth workout in your weekly schedule, make it total-body to make sure you’re following the second two-of ...

Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...