If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body session combines everything you need for a stronger torso – all you’ve got to do ...

A Georgia Bulldogs wide receiver has reportedly suffered an upper-body injury during practice. Below are the details. A Georgia Bulldogs wide receiver has reportedly suffered an injury during practice ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Georgia receiver Talyn Taylor will be out for the foreseeable future. Georgia announced on Thursday that Taylor sustained an upper-body injury at practice earlier that day. The true freshman's injury ...

Florida Panthers center Anton Lundell exited Thursday's pre-season game against the Tampa Bay Lightning with an upper-body injury and did not return. Following the Panthers' 5-2 loss in what was a ...

Ryker Evans is the latest Kraken player to go down during a 2025 training camp with its fair share of injuries. Defenseman Evans, like winger Kappo Kakko (broken hand), is expected to be out until at ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...