You miiight not consider chest and triceps workouts top priority (leg day is so satisfying, we get it), but they definitely deserve more love. Though they're often overlooked, your chest muscles ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a ...

Spoiler alert: you can still make significant gains without spending hours in the gym. Trainer Jeff Nippard put this to the test with a 100-day experiment, straying away from his usual high-volume ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

View post: 4 Reasons You’re Not Reaching Your Goal Physique and How to Fix It, According to an Exercise Scientist ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...