To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Prime Big Deals Days are coming to an end. Here are the day’s new sales we spotted that are actually worth it.

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

ATHENS — Georgia wide receiver Talyn Taylor will need surgery after sustaining an upper-body injury at practice on Thursday. Per a Georgia spokesperson, there is no definitive timetable for his ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Another preseason injury has hit the Nashville Predators, this one to 2023 first-round pick Matthew Wood. Wood has been ruled out as "week to week" with a lower body injury, the team announced on Oct.

Home Workouts If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle Dumbbell Workouts A personal trainer says you should be ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Whether you're new or experienced, this chest and back routine hits all the right muscles for major mass and upper body strength. The Commander in Chief Is Not Okay There Are Mystery Rings Around ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...