Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Reacher star Alan Ritchson continues to prioritize his fitness, showing off an intense workout designed for longevity and ...

This muscle group spans both the upper and lower body, stretching from the abdomen through the glutes, pelvis, and lower back. Together, they help keep you upright and stable. So, trainer and physical ...