Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...