African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

Use one exercise to work your back and shoulders safely.

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...