For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Sculpt your upper body in just 20 minutes! 💪 This workout targets chest, back, and abs with effective exercises you can do ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.