With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

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Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...