A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Best hair straighteners for thick hair tried and tested for easy styling - Whizz through the drying and styling process ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

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Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Researchers found that men and women who did two 60-minute Pilates sessions a week over the duration of 12 weeks ...