Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

a solid upper body workout is—perhaps surprisingly—also crucial for lowering your odds of injury and boosting your ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

This four-move upper body workout is perfect for beginners though who are looking to build muscle and make some strength gains. Research even shows that just two barbell sessions a week can boost ...

The final circuit features renegade rows, requiring stability and coordination as both the core and upper body engage simultaneously. By structuring the workout in a progressive manner ...

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes. You’ll give ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close ...