Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Mike Sommerfeld has revealed the 10 supplements that he takes to recover after his incredible victory at the 2025 Arnold ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.