While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Over the past few years, ice baths have grown in popularity. This trend, which was formerly exclusive to professional ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

Assos EQUIPE R and DYORA R collections, Topeak Torq Stick, ROKA San Remo Air, PRO Sirin saddles, Chris King wheels and ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?