Here is a workout you can do anywhere. As you get stronger, add weight, reps, and or sets. Donald Trump gives Republicans ultimatum over PBS, NPR funding Prince Harry ordered to reveal any ...

The Best Upper Body Stretches for Outdoor Athletes Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here's how to do it.

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time.

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.

Should You Be Doing Workout Splits or Full Body Workouts? When you're starting to get into a regular fitness routine, these are the benefits and drawbacks of two popular workout strategies.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.