Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

We all have that friend who’s always freezing. That’s why we spent all year testing and vetting over 400 products to find the best cozy (and warming) gifts we would love unwrapping ourselves this ...