This can cause severe chest pain that may radiate to the left side, including under the left rib cage. The pain may also be accompanied by other symptoms like: Ruptured Spleen An enlarged or ruptured ...

Wellness feeds say it like a whisper: sleep on your left and your body will thank you. Digest better, snore less, help your ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

If you also have dry skin, you’ll probably want more than a moisturizer to keep up your hydration — everything from cleansers ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

"It wasn’t until I developed a random blind spot in my eye that my mom took me to the ER. They ordered a head CT that caught ...