This can cause severe chest pain that may radiate to the left side, including under the left rib cage. The pain may also be accompanied by other symptoms like: Ruptured Spleen An enlarged or ruptured ...

Wellness feeds say it like a whisper: sleep on your left and your body will thank you. Digest better, snore less, help your ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Chest pain often sparks heart attack fears, but gas or GERD can mimic symptoms. A Saudi study revealed alarming gaps in public awareness of heart atta ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Saul Zabar, who ruled the iconic Upper West Side grocery store bearing his name for more than seven decades, died Tuesday. He was 97. The so-called lox-smith had been hospitalized with a brain bleed ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.