Operating with precision, efficiency, and self-sufficiency, the Naval Mobile Construction Battalion (NMCB) 133 ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

The trampoline was invented by gymnast George Nissen of Cedar Rapids. Sixteen-year-old Nissen was inspired to create the ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Martinsville City Manager Aretha Ferrell-Benavides is recommending the City Council consider a "cap" or maximum revenue rate ...

A planning application to change the use of Unit 3 at Tom Stewart Lane, St Andrews, has been submitted to Fife Council by ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.