Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.