The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

Federal officers in tense face off with anti-ICE protesters outside Minneapolis federal building Scores of emergency call transcripts from the minutes after Renee Good was shot by a federal agent ...