Quinoa and black beans is a tasty dish that's also a great source of protein. It's simple to make and perfect for meal prepping because it lasts for a few days in the fridge and freezes well.

Most people turn to oatmeal when they think of fiber at breakfast, but there are plenty of other ways to start the day with a nutritious boost. From whole-grain pancakes and chia puddings to ...

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

Quinoa has been a staple in the Andean regions of South America for thousands of years, but today you can buy this protein-packed superfood at nearly every grocery store. While you’ll most often find ...

Incorporating pickled pine nuts into pasta dishes can add an unexpected depth of flavor. Toss them with cooked pasta, ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Boost your magnesium intake with these hearty grains that offer the nutrient along with many other key vitamins, minerals, and antioxidants.