Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

Scientifically speaking, VO2 max is the maximum amount ... rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max by age and fitness level, for men and ...

Colvin says that even if you can’t control your VO2 max decreasing as you age—just as it’s hard to control losing lean muscle mass and cardiovascular fitness with age—you should try to see ...

Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max Your cardio fitness level isn't the only thing that ...

One finds that higher VO2 max is associated with better cognitive function in older adults; the other finds that it preserves the size of a key brain region as you age. Lately VO2 max has been ...

The average VO2 max for adults ranges between 30 and 50 milliliters per kilogram of body weight per minute, with elite endurance athletes often exceeding 70. Age-related decline begins around age ...

Better overall health: Studies link higher VO2 max levels to lower risks of cardiovascular disease, metabolic issues, and even cognitive decline as you age. It’s one of the strongest indicators of ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Better overall health: Studies link higher VO2 max levels to lower risks of cardiovascular disease, metabolic issues, and even cognitive decline as you age. It’s one of the strongest indicators ...

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