A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

To do this effectively, coaches and athletes look to metrics like VO2 max and VLAmax, which provide insight into how the body produces and uses energy during exercise. What is VO2 Max? VO2 max ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

The picture is more encouraging when you look at trained athletes. For example, a study back in 2016 compared 16 masters triathletes (average age 53, average VO2 max 55 ml/kg/min, which is ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...