With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

The Garmin Enduro 3 smartwatch offers advanced tracking and solar charging, perfect for endurance athletes in India.

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters ...

The main highlight of the watch is that it comes with features like advanced sleep tracking, VO2 Max measurement and more. Lava Prowatch X is priced at Rs 3,499. The smartwatch is available for ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...

Find out whether the Garmin Forerunner 265 or 965 is the better fit for your workouts with this detailed side-by-side ...