EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max is a measure of ...

That said, while VO2 max lab tests are the gold standard in terms of accuracy, not every runner needs to (or should!) get one. “I think [VO2 max testing] is becoming increasingly popular because ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you ...

and can give you a ballpark figure of your VO2 max. Although, this estimate is based on your heart rate and how fast you’re moving, it is not nearly as accurate as in-lab testing. You can also ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Is your child showing signs of ADHD? Attention-deficit hyperactivity disorder (ADHD) is a disorder that can make it harder for children to pay attention, follow directions, and succeed both ...

The formula for the Cooper 12-minute test: VO2max = (35.97 x distance covered ... or keeping up with children—become noticeably easier,” she explains. “Your body becomes more efficient ...