VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

That said, while VO2 max lab tests are the gold standard in terms of accuracy, not every runner needs to (or should!) get one. “I think [VO2 max testing] is becoming increasingly popular because ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you ...

So, before you jump on the bandwagon, read on to find whether you would actually benefit from the results of a VO2 max test. Physiologically, VO2 max is a measure of how efficiently your body ...

VO2 max test provides an accurate level of fitness and studies have shown that it is a stronger predictor of mortality and cardiovascular disease risk than BMI. VO2 max provides a quantifiable ...