EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max is a measure of ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The last step is a short wait for your results to arrive digitally. A DNA test allows you to learn more about your heritage, health, genetic conditions, family history and potential genetic ...

Finnish company Oura has been around longer than most and is now the class leader despite fierce competition. At the end of ...

The best speed test apps can help ensure you really are getting all of the data you pay your internet service provider (ISP) for each month. However, they can also indicate whether or not it’s ...

The authors categorize 34 computational methods for SVG detection, exploring their definitions, methodologies—including statistical approaches—and applications, while proposing future research ...

Heart rate levels were controlled at 60% of the participant's estimated VO2max level ... well-being in a large population-based sample. Methods: A total of 3403 participants (1856 women and ...

A 26-year-old man presented with severely reduced exercise capacity (VO2 max 67% of predicted) due to obstructive HCM characterized by severe ... of the mitral valve causing moderate mitral ...